MACRO
01
MESO
#4
WEEK / PHASE
W4 ACCUM
BLOCK
DEFICIT
OVERVIEWBODYLABS
MACRO ARC · D·D·M·S·S·S·M
the 300-day transform arc · CP gates · editable macro builder lands post-v1.2 (roadmap §4.8)
D
#4 CP-B
D
#5 CP-C
M
#6 CP-D
S
#7
S
#8
S
#9 CP-E
M
#10
NOW2026 #4 · Deficit · W4 of 7
CP-A2026-05-31
Bridge recovered prior deficit? Strength held, recovery rebounded?
→ Gate into surplus; soft-fail extends bridge 1 cycle
CP-B2026-06-14
Surplus tolerance (Phase-B ramp)
→ Sets surplus magnitude
CP-C2026-08-23
Mid-surplus body-comp check
→ Adjusts later-cycle surplus magnitude
CP-D2026-11-01
Bulk outcome (BF%)
→ Bridge length: ≤14% 5wk · 14-16% 7wk · >16% 7wk + soft −200kcal
CP-E2027-03-28
Cut outcome vs marathon readiness
→ Releases to maintenance for marathon peak/taper
BODY · 90D
chronic view — the weekly cut loop lives in Nutrition → Body
WEIGHT TREND
no weigh-ins yet
BODY FAT % · TARGET 13
no body-fat readings yet
v1.7 — DEXA scan-gate checkpoints (bookends per macro), composition breakdown, 28-day measurements.
LABS v1.7
Biomarker dashboard with optimal (not just normal) ranges + biological-age framing; flagged markers carry implications wired to the supplement stack, routed through the review-gate. Needs lab import/integration.