—796 sessions · 23432 sets
DATE
SESSION
EXERCISES
SETS
TYPE
10-18
Afternoon workout 💪▽
6
24
Other
10-20
Afternoon workout 💪
6
25
Other
10-25
Afternoon workout 💪
4
12
Other
10-26
Afternoon workout 💪▽
4
14
Other
10-27
Morning workout ☀️
4
13
Other
10-28
Afternoon workout 💪
7
23
Other
11-02
Afternoon workout 💪
5
15
Other
11-03
Afternoon workout 💪
7
20
Other
11-04
Afternoon workout 💪
8
25
Other
11-08
Afternoon workout 💪
6
19
Other
11-15
Afternoon workout 💪
7
26
Other
11-16
Afternoon workout 💪
7
16
Other
11-22
Afternoon workout 💪▽
9
21
Other
11-29
Afternoon workout 💪
14
35
Other
11-30
Afternoon workout 💪
12
31
Other
12-01
Morning workout ☀️▽
12
26
Other
12-02
Afternoon workout 💪
9
23
Other
12-03
Afternoon workout 💪
12
29
Other
12-07
Afternoon workout 💪
10
20
Other
12-08
Afternoon workout 💪
8
21
Other
12-09
Afternoon workout 💪
6
15
Other
12-10
Afternoon workout 💪
12
29
Other
12-13
Afternoon workout 💪
9
26
Other
12-14
Afternoon workout 💪
11
28
Other
12-15
Afternoon workout 💪
5
16
Other
12-20
Afternoon workout 💪
9
27
Other
12-22
Afternoon workout 💪
6
19
Other
12-23
Afternoon workout 💪
6
16
Other
12-24
Afternoon workout 💪
5
23
Other
01-03
Afternoon workout 💪
5
18
Other
01-04
Afternoon workout 💪
7
21
Other
01-05
Afternoon workout 💪
10
28
Other
01-10
Afternoon workout 💪
11
34
Other
01-11
Chest Day 💪
12
28
Other
01-12
Leg and Core 🦵🧽
13
39
Lower
01-13
Back and Core 💪
11
23
Other
01-14
Shoulders and Core
12
28
Other
01-17
Arms and Core 💪
18
59
Other
01-18
Legs and Core 🦵🧽
16
37
Lower
01-19
Chest and Core
12
27
Other
01-20
Shoulders and Core
17
44
Other
01-21
Back n Core 💪🧽
15
35
Other
01-26
Chest and Core 💪🧽▽
15
33
Other
01-27
Shoulder Day
8
30
Other
01-28
Back and Core 💪🧽
14
32
Other
01-31
Upper Body 💪
8
24
Upper
02-01
Chest Day🏋️♀️▽
8
22
Other
02-02
Back and Core▽
13
31
Other
02-03
Legs and Core 🦿
11
27
Lower
02-04
Shoulders, Chest, and Core
14
36
Other
02-07
Arms, Chest, and Core 🏋️♀️
13
40
Other
02-08
Back and Core
13
31
Other
02-09
Legs 🦵 🏋️♀️
9
29
Lower
02-10
Chest and Abs 🌰▽
11
28
Other
02-11
Shoulders Day
10
32
Other
02-14
Arms and Core 🦾
13
46
Other
02-15
Chest and Core
10
28
Other
02-17
Shoulders and Core
12
31
Other
02-18
Back and Core
12
28
Other
02-21
Arms and Core
14
38
Other
02-22
Back and Core
12
31
Other
02-23
Legs n Core
13
28
Lower
02-24
Chest and Core
11
28
Other
02-25
Shoulders and Core
12
33
Other
02-28
Arms and Core▽
13
40
Other
03-01
Chest and Core▽
11
28
Other
03-02
Legs and Core
11
29
Lower
03-03
Shoulders and Core
9
31
Other
03-07
Arms and Core▽
12
41
Other
03-16
Chest and Arms
7
21
Other
03-17
Back and Core
11
24
Other
03-25
Pull day (Back n Core)
11
26
Pull
03-28
Arms and Core
12
39
Other
03-29
Push Day (Legz n C0R3)
9
22
Push
03-30
Shoulders n Core
10
33
Other
04-05
Legs n Core
10
21
Lower
04-25
Back and Core
10
37
Other
04-27
Shoulders n Core
10
39
Other
05-04
Chest n Core▽
9
26
Other
05-05
Arms and Core
11
46
Other
05-06
Shoulders n Core
6
31
Other
05-09
Shoulders n Core
10
34
Other
05-12
Chest and Core
10
30
Other
05-16
Arms n core
11
48
Other
05-17
Chest n Core
11
34
Other
05-25
Arms and Core
11
44
Other
05-26
Chest and Core
7
25
Other
06-01
Shoulders n Core
12
41
Other
07-07
Legs n Shoulders
7
22
Lower
10-04
Home Workout
7
11
Other
10-29
Home Workout▽
5
14
Other
12-28
Second full Body
6
20
Other
01-10
Second Full Body
7
19
Other
01-31
Legs and Back
7
19
Lower
02-09
Back and Arms
8
21
Other
02-11
Chest and Shoulders
9
28
Other
02-16
Back and Arms
8
19
Other
02-18
Legs, Chest, & Yoga
7
22
Lower
02-21
Arms and Shoulders
9
25
Other
02-23
Back and chest
6
15
Other
02-25
Legs and Arms
8
23
Lower
02-27
Back and Arms
5
11
Other
03-02
Chest and shoulders Chest and shoulders
8
22
Other
03-04
Arms and Legs
9
24
Lower
03-09
Shoulders & Chest
7
23
Other
03-16
Chest and Arms
8
21
Other
03-18
Legs & Shoulders
10
30
Lower
03-20
Abdominal Level 2
5
8
Other
03-21
Light back day
5
13
Other
03-23
Chest and Arms
5
19
Other
03-25
Legs and Shlulders
9
29
Lower
03-28
Back and Arms
10
27
Other
03-30
Chest and Arms
9
25
Other
04-01
Legs & Shoulders
7
18
Lower
04-01
Abdominal Level 2
5
8
Other
04-05
Abdominal Level 2
5
8
Other
04-06
Chest and Arms
7
22
Other
04-08
Legs and Shoulders
7
21
Lower
04-11
Back and Arms
8
24
Other
04-12
Abdominal Level 2
5
8
Other
04-15
Legs and Shoulders
9
27
Lower
04-18
Back and Arms
7
20
Other
04-20
Shoulders and Chest Shoulders and Chest
9
23
Other
04-22
Legs and Arms
10
30
Lower
04-26
Abdominal Level 2
5
8
Other
04-27
Arms and Chest
10
28
Other
04-29
Legs and Shoulders
12
37
Lower
05-04
Chest and arms
9
25
Other
05-06
Legs and Shoulders
9
27
Lower
05-09
Back and Biceps
7
20
Other
05-11
Chest and Triceps
7
19
Other
05-13
Leg and Shoulder Day
7
22
Lower
05-16
Back and Biceps
7
21
Other
05-18
Chest and Triceps
7
21
Other
05-20
Legs and Shoulders
10
33
Lower
05-23
Back and Biceps
9
25
Other
05-25
Chest and Tris
10
26
Other
05-27
Legs and Shoulders
9
27
Lower
05-30
Back and Biceps
8
24
Other
06-01
Chest and Triceps
10
26
Other
06-03
Legs and Shoulders
10
30
Lower
06-06
Back and Biceps
11
30
Other
06-08
Chest and Triceps l
9
30
Other
06-10
Legs and Shoulders
11
36
Lower
06-20
Chest and Triceps
8
24
Other
06-22
Back and Biceps
9
27
Other
06-24
Legs and Shoulders
10
35
Lower
06-27
Chest and Triceps
9
28
Other
06-29
Back and Biceps
9
28
Other
07-01
Legs and Shoulders
12
34
Lower
07-04
Chest and Tricepz
9
31
Other
07-06
Back and Biceps
7
23
Other
07-08
Legs and Shoulders
8
21
Lower
07-11
Chest and Triceps
8
27
Other
07-13
Back and Biceps
9
26
Other
07-15
Legs and Shoulders
9
26
Lower
07-18
Chest and Triceps
10
32
Other
07-20
Bac and Biceps
8
25
Other
07-22
Legs and Shoulders
12
35
Lower
07-25
Chest and Triceps
9
25
Other
07-27
Back and Biceps
9
23
Other
07-29
Legs and Shoulders
10
31
Lower
08-01
Back and Biceps
8
26
Other
08-03
Chest and Triceps
10
30
Other
08-05
Legs and Shoulders
11
31
Lower
08-08
Back and Biceps▽
9
28
Other
08-10
Chest and Triceps
10
32
Other
08-12
Legs and Shoulders
12
35
Lower
08-15
Back and biceps
8
32
Other
08-17
Chest and Triceps
8
30
Other
08-19
Legs and Shoulders
11
36
Lower
08-22
Back & Biceps▽
10
36
Other
08-24
Chest and Triceps
9
29
Other
08-26
Legs and Shoulders
12
36
Lower
08-29
Back and Biceps
9
26
Other
08-31
Chest and Triceps
12
32
Other
09-02
Legs and Shoulders
16
49
Lower
09-05
Back and Biceps
12
33
Other
09-07
Chest and Triceps
10
29
Other
09-09
Legs and Shoulders
14
42
Lower
09-12
Back and Biceps
9
33
Other
09-14
Chest and Triceps
12
32
Other
09-16
Legs and Shoulders
17
46
Lower
09-19
Back and Biceps
11
31
Other
09-21
Chest, Triceps, and Shoulders
13
38
Other
09-23
Legs and Shoulders
13
36
Lower
09-26
Back and Biceps▽
13
34
Other
09-28
Chest and Triceps
13
36
Other
09-30
Legs and Shoulders
13
39
Lower
10-03
Back and Biceps
9
25
Other
10-05
Chest and Triceps
10
31
Other
10-07
Legs and Shoulders
15
38
Lower
10-10
Back and Bi
12
37
Other
10-12
Chest and Shoulders
11
32
Other
10-14
Legs and Triceps
12
35
Lower
10-17
Back and Biceps
10
30
Other
10-19
Chest and Shoulders
10
33
Other
10-21
Legs and Triceps
10
39
Lower
10-24
Back and Biceps
8
28
Other
10-26
Chest and Shoulders
10
35
Other
10-28
Legs and Triceps
11
39
Lower
10-31
Back and Biceps
6
28
Other
11-02
Chest and Shoulders
9
36
Other
11-04
Legs and Triceps
9
39
Lower
11-07
Back and Biceps
8
29
Other
11-09
Chest and Shoulders
9
32
Other
11-11
Legs and Triceps
14
45
Lower
11-14
Back and Biceps
9
37
Other
11-16
Chest and Shoulders
10
35
Other
11-18
Legs and triceps
11
39
Lower
11-21
Back and Biceps
7
28
Other
11-26
Chest and Shoulders and Legs
11
40
Lower
11-28
Back and Biceps
7
27
Other
11-30
Chest and Shoulders
10
38
Other
12-02
Legs and Trceps
8
31
Lower
12-05
Back and Biceps
7
27
Other
12-07
Chest and Shoulders
8
31
Other
12-09
Legs and Triceps
9
34
Lower
12-12
Back and Biceps
8
35
Other
12-14
Chest, Shoulders, and Abs
10
39
Other
12-16
Legs and Tris
7
31
Lower
12-19
Back and Biceps
7
28
Other
12-21
Chest, Shoulders, and Arms
9
38
Other
12-26
Legs and Triceps
10
46
Lower
12-28
Chest, Arms, Shoulders, and Abs
12
54
Other
12-30
Back and Biceps
9
36
Other
01-02
Chest and Shoulders
9
39
Other
01-04
Back, Biceps, and Forearms
9
35
Other
01-06
Legs and Triceps
10
43
Lower
01-09
Chat and Shoulders
9
40
Other
01-11
Back and Biceps
9
39
Other
01-13
Legs and Triceps
10
39
Lower
01-20
Back and Legs
9
41
Lower
01-23
Chest and Shoulders
9
36
Other
01-25
Back and biceps
9
37
Other
01-27
Legs and Triceps
9
37
Lower
01-30
Chest, Forearms, and Shoulders
10
44
Other
02-01
Back and Biceps
8
39
Other
02-03
Legs and Triceps
10
40
Lower
02-06
Chest, ABS, and Shoulders
9
38
Other
02-08
Back and Biceps and Forearms
9
42
Other
02-10
Legs and Triceps
12
42
Lower
02-13
Chest and Shoulders
8
37
Other
02-15
Back, Biceps, and Forearms
9
39
Other
02-17
Legs and Triceps
12
46
Lower
02-20
Chest and Shoulders
9
41
Other
02-22
Back and Biceps
9
35
Other
02-24
Legs and Triceps
7
27
Lower
02-27
Chest and Shoulders
9
39
Other
02-29
Bak and Biceps
8
35
Other
03-02
Legs and Triceps
10
44
Lower
03-05
Chest and Shoulders and Forearms
9
38
Other
03-07
Back and Biceps
10
35
Other
03-09
Legs and Triceps
11
45
Lower
03-12
Chest and Shoulders
11
44
Other
03-14
Back and Biceps
8
33
Other
03-16
Legs and Triceps
11
43
Lower
03-19
Chest and Shoulders
9
37
Other
03-21
Back and Biceps
9
35
Other
03-23
Legs and Triceps
11
36
Lower
03-26
Chest and Shoulders
9
37
Other
03-28
Back and Biceps
8
31
Other
03-30
Legs and Triceps
8
45
Lower
04-02
Chest and Shoulders
9
40
Other
04-04
Back and Biceps
11
41
Other
04-06
Legs and Triceps
10
40
Lower
04-09
Chest and Delts
8
35
Other
04-11
Back and Biceps
10
38
Other
04-13
Legs and Triceps
10
36
Lower
04-16
Chest and Shoulders plus Abs
10
38
Other
04-18
Back and Biceps
13
46
Other
04-20
Legs and Tricpes
11
41
Lower
04-23
Chest and Delts
7
37
Other
04-25
Back and Biceps
9
38
Other
04-27
Legs and Triceps
10
43
Lower
04-30
Chest and Shoulders
9
36
Other
05-02
Back and Biceps
10
39
Other
05-05
Legs and Triceps
8
36
Lower
05-07
Chest, Shoulders, and Forearms
8
35
Other
05-09
Back and Biceps
10
37
Other
05-11
Legs and Triceps
8
30
Lower
05-13
Chest, Delts, & Forearms
6
26
Other
05-15
Back and Biceps
9
33
Other
05-21
Chest and Side Delts
8
30
Other
05-23
Back and Rear Delts
9
38
Other
05-28
Chest and Shoulders
7
34
Other
05-31
Hammies and Triceps
6
24
Other
06-01
Legs and Arms
7
25
Lower
06-13
Chest and Delts
6
29
Other
06-15
Back and Forearms with Rear Delts
8
28
Other
06-17
Arms and Forearms
4
20
Other
06-18
Chest and Delts
4
34
Other
06-20
Back and Rear Delts
7
27
Other
06-21
Legs Pt. 1 w/ a Lil Chest
8
20
Lower
06-22
Legs Pt. 2 w/ a lil Arms
7
27
Lower
06-25
Chest and Side Delts
7
23
Other
06-27
Back and Reae Delts
8
28
Other
06-28
Hamstrings and Calves
6
20
Other
06-29
Quads and Glutes
6
20
Other
07-02
Chest and Delts
8
24
Other
07-03
Arms and StairMaster
7
24
Other
07-06
Legs and Arms
8
22
Lower
07-07
Legs and Arms
8
23
Lower
07-09
Chest and Delts
7
27
Other
07-11
Back and Rear Delts
9
26
Other
07-12
Arms w/ Chest and Cardio
8
28
Cardio
07-16
Chest and Side Delts
9
38
Other
07-18
Back and Forearms w/Cardio
9
25
Cardio
07-19
Arms and Cardio w/Chest
10
33
Cardio
07-23
Chest Side delts and Cardio
8
37
Cardio
07-25
Back and Traps with Cardio
8
26
Cardio
07-26
Arms with a lil Cardio
7
26
Cardio
07-27
Legs and Cardio
7
25
Lower
07-30
Chest and Shoulders
8
32
Other
08-01
Back and Cardio
8
25
Cardio
08-02
Arms and Cardio
8
34
Cardio
08-03
Legs and Cardio
7
26
Lower
08-06
Chest, Shoulders, and Cardio
7
34
Cardio
08-08
Back and Cardio
9
28
Cardio
08-09
Arms and Cardio
8
27
Cardio
08-10
Legs and Cardio
7
20
Lower
08-13
Chest and Shoulders + Cardio
9
36
Cardio
08-15
Back and Cardio
8
26
Cardio
08-17
Legs and Cardio
9
27
Lower
08-20
Chest Shoulders and Cardio
7
36
Cardio
08-22
Back and Cardio
9
29
Cardio
08-23
Arms and Cardio
9
35
Cardio
08-25
Legs and Cardio
10
27
Lower
08-27
Chest Side Delts and Cardio
8
38
Cardio
08-29
Back and Cardio
7
26
Cardio
08-30
Arms and Cardio
9
35
Cardio
08-31
Legs with Cardio
7
22
Lower
09-03
Chest, Delts, Traps and Cardio
10
39
Cardio
09-05
Back and Cardio
8
30
Cardio
09-06
Arms and Cardio
9
30
Cardio
09-07
Legs and Cardio
9
25
Lower
09-10
Chest, Delts, and Cardio
8
34
Cardio
09-12
Back and Cardio
10
29
Cardio
09-13
Arms and Cardio
10
35
Cardio
09-14
Legs and Cardio
9
23
Lower
09-17
Chest, Delts, and Cardio
10
37
Cardio
09-19
Back and Cardio
10
31
Cardio
09-20
Arms and Cardio
10
40
Cardio
09-21
Legs and Cardio
7
25
Lower
09-24
Chest, Shoulders, Cardio
8
37
Cardio
09-26
Back and Cardio
8
34
Cardio
09-27
Arms and Cardio
9
32
Cardio
09-28
Legs and Cardio
8
21
Lower
10-01
Chest, delts, and cardio
7
33
Cardio
10-03
Back and Cardio
7
21
Cardio
10-04
Arms and Cardio
8
30
Cardio
10-05
Legs and Cardio
10
26
Lower
10-08
Chest and Delts w/ Cardio
7
33
Cardio
10-10
Back and Cardio
7
24
Cardio
10-11
Arms and Cardio
8
32
Cardio
10-12
Legs and Cardio
5
21
Lower
10-15
Chest, Shoulders, and Cardio
9
38
Cardio
10-17
Back and Cardio
7
25
Cardio
10-18
Arms and Cardio
9
32
Cardio
10-19
Legs and Cardio
8
22
Lower
10-22
Chest Delts and Cardio
8
35
Cardio
10-24
Back and Cardio
7
27
Cardio
10-26
Arms and Cardio
8
28
Cardio
10-29
Chest, Shoulders, and Cardio
8
39
Cardio
10-31
Back and Cardio
8
26
Cardio
11-01
Arms and Cardio
8
33
Cardio
11-02
Legs and Cardio
9
24
Lower
11-05
Chest Shoulders and Cardio
7
33
Cardio
11-07
Back and Cardio
8
27
Cardio
11-08
Arms and light Cardio
8
31
Cardio
11-09
Legs with Cardio
8
23
Lower
11-12
Chest Shoulders and Cardio
8
33
Cardio
11-14
Back and Cardio
8
25
Cardio
11-15
Arms and Cardio
9
33
Cardio
11-19
Chest, Shoulders and Cardio
8
38
Cardio
11-21
Back and Cardio
7
25
Cardio
11-22
Arms and Cardio
9
35
Cardio
11-23
Quads and Calfs
7
19
Other
11-26
Chest and Shoulders and Cardio
9
37
Cardio
11-30
A lil of everything▽
7
17
Other
12-03
Chest, Shoulders and Cardio
7
30
Cardio
12-05
Back and Cardio
8
26
Cardio
12-06
Arms and Cardio
8
29
Cardio
12-07
Legs and Cardio
9
21
Lower
12-12
Back and Cardio
8
28
Cardio
12-13
Arms and Cardio
9
36
Cardio
12-14
Legs and Cardio
9
27
Lower
12-17
Chest and Shoulders + Cardio▽
8
30
Cardio
12-19
Back and Cardio
8
25
Cardio
12-20
Arms and Cardio
9
35
Cardio
12-21
Legs and Cardio
7
27
Lower
12-23
Chest, Shoulders, and Cardio
8
30
Cardio
12-26
Back and Cardio
7
27
Cardio
12-27
Arms and Cardio
9
34
Cardio
12-28
Legs and Cardio
8
25
Lower
12-31
Chest and Shoulders
7
37
Other
01-02
Back and Cardio
7
29
Cardio
01-03
Arms and Cardio
7
27
Cardio
01-04
Legs and Cardio
8
27
Lower
01-07
Chest and Shoulders plus Cardio
6
32
Cardio
01-09
Back no Cardio
5
18
Cardio
01-12
Legs Arms and Cardio
6
20
Lower
01-14
Chest shoulders and Cardio
6
32
Cardio
01-16
Back and Cardio
7
24
Cardio
01-17
Arms and Cardio
7
27
Cardio
01-19
Legs and Cardio
4
19
Lower
01-21
Chest and Cardio
6
37
Cardio
01-23
Back and Cardio
7
25
Cardio
01-24
Arms and Cardio
8
28
Cardio
01-25
Legs with Cardio
9
29
Lower
01-28
Chest, Shoulders, and Cardio
6
34
Cardio
01-30
Back and Cardio
6
26
Cardio
01-31
Arms minus cardio
5
24
Cardio
02-01
Legs & Cardio
6
14
Lower
02-03
Monday (2025)
4
19
Other
02-04
Chest and Shoulders plus Cardio
7
33
Cardio
02-06
Back and Cardio
8
24
Cardio
02-07
Legs plus Cardio
5
15
Lower
02-08
Arms and Cardio
8
25
Cardio
02-10
Legs and Cardio
7
21
Lower
02-11
Chest Shoulders and Cardio
8
29
Cardio
02-13
Back and Cardio
7
27
Cardio
02-14
Legs and Cardio
6
18
Lower
02-17
Legs and Cardio
5
14
Lower
02-18
Chest and Shoulders▽
6
28
Other
02-25
Chest and Shoulders
7
30
Other
02-27
Back and Cardio
8
26
Cardio
03-01
Arms no Cardio
8
31
Cardio
03-03
Legs and Cardio
8
26
Lower
03-04
Chest Shoulders and Cardio
7
33
Cardio
03-06
Back without Cardio
7
28
Cardio
03-07
Legs and Cardio
5
14
Lower
03-08
Arms and light Cardio
6
25
Cardio
03-10
Legs and Cardio
6
22
Lower
03-11
Chest and Cardio
9
36
Cardio
03-13
Back and a lil Cardio
7
24
Cardio
03-14
Legs and Cardio
6
28
Lower
03-15
Arms no Cardio
7
28
Cardio
03-17
Legs and Cardio
8
32
Lower
03-18
Chest and Shoulders
7
37
Other
03-20
Back and Forearms
7
27
Other
03-21
Legs and Cardio
8
27
Lower
03-22
Arms and Cardio
9
33
Cardio
03-24
Legs, forearms, and Cardio
7
29
Lower
03-25
Chest and Shoulders
8
38
Other
03-27
Back and Cardio
7
28
Cardio
03-29
Arms with a lil Legs
9
37
Lower
03-31
Monday (2025)
8
27
Other
04-01
Tuesday (2025)
10
37
Other
04-04
Friday (2025)
10
36
Other
04-05
Arms and Cardio
10
37
Cardio
04-08
Tuesday (2025)
5
27
Other
04-10
Thursday (2025)
8
20
Other
04-11
Friday (2025)
8
27
Other
04-12
Arms no Cardio
6
31
Cardio
04-14
Monday (2025)
7
27
Other
04-15
Tuesday (2025)
7
34
Other
04-17
Thursday (2025)
6
28
Other
04-18
Friday (2025)
12
40
Other
04-19
Arms Full Day
7
28
Other
04-22
Tuesday (2025)
8
33
Other
04-24
Thursday (2025)
10
28
Other
04-25
Friday (2025)
3
21
Other
04-26
Arms and Cardio
7
29
Cardio
04-29
Tuesday (2025)
7
38
Other
05-01
Thursday (2025)
9
25
Other
05-02
Legs and Cardio
4
13
Lower
05-03
Arms with Cardio
8
36
Cardio
05-06
Tuesday (2025)
7
34
Other
05-08
Back and Cardio
8
28
Cardio
05-09
Friday (2025)
8
27
Other
05-10
Arms and Cardio
11
39
Cardio
05-12
Legs and Cardio
5
19
Lower
05-13
Tuesday (2025)
7
37
Other
05-15
Thursday (2025)
8
28
Other
05-16
Friday (2025)
8
25
Other
05-17
Arms and Cardio
8
34
Cardio
05-19
Monday (2025)
7
27
Other
05-20
Tuesday (2025)
8
41
Other
05-22
Thursday (2025)
9
34
Other
05-23
Legs Maintenance
5
16
Lower
05-26
Arms with a lil Cardio
9
35
Cardio
05-27
Tuesday (2025)
7
33
Other
05-29
Thursday (2025)
8
28
Other
05-30
Friday (2025)
7
24
Other
05-31
Arms No Cardio
7
31
Cardio
06-02
Monday (2025)
4
17
Other
06-03
Tuesday (2025)
6
34
Other
06-05
Thursday (2025)
7
24
Other
06-06
Friday (2025)
8
34
Other
06-07
Arms and Cardio
8
34
Cardio
06-09
Monday (2025)
9
37
Other
06-10
Tuesday (2025)
9
40
Other
06-12
Thursday (2025)
8
26
Other
06-13
Friday (2025)
9
34
Other
06-14
Arms and Cardio
8
36
Cardio
06-23
Monday (2025)
7
25
Other
06-24
Chest and Shoulders
8
35
Other
06-26
Back and Cardio
9
29
Cardio
06-28
Arms and Cardio
8
33
Cardio
06-30
Legs but Cardio
1
1
Lower
07-01
Tuesday (2025)
8
38
Other
07-03
Thursday (2025)
10
28
Other
07-05
Arms with a lil legs
8
32
Lower
07-07
Legs with Cardio
6
23
Lower
07-08
Chest and Shoulders
8
39
Other
07-10
Thursday (2025)
9
28
Other
07-11
Legs and Cardio
7
22
Lower
07-12
Arms with Cardio
9
38
Cardio
07-14
Legs and Cardio
7
29
Lower
07-15
Tuesday (2025)
8
35
Other
07-17
Back and Cardio
7
21
Cardio
07-19
Arms and a lil Cardio
9
35
Cardio
07-22
Chest and Shoulders
7
31
Other
07-24
Back and Abs
8
28
Other
07-28
Monday (2025)
9
35
Other
07-29
Tuesday (2025)
8
33
Other
07-31
Thursday (2025)
8
29
Other
08-01
Legs no Cardio
8
25
Lower
08-02
Arms with Cardio
11
37
Cardio
08-04
Legs and Cardio
9
37
Lower
08-05
Chest, Shoulders, and Cardio
10
47
Cardio
08-07
Back and ABs
8
29
Other
08-09
Arms no Cardio
9
40
Cardio
08-11
Legs and ABs
7
31
Lower
08-12
Chest and Shoulders
11
53
Other
08-14
Back and Cardio
7
23
Cardio
08-18
Legs with Biceps
9
41
Lower
08-19
Chest, Shoulders and Abs
10
49
Other
08-21
Back and Biceps
9
37
Other
08-26
Chest and Shoulders
8
44
Other
08-28
Back with Abs
10
37
Other
08-29
Legs with Abs
9
27
Lower
08-30
Arms and Cardio
10
40
Cardio
09-02
Tuesday (2025)
10
45
Other
09-03
Thursday (2025)
9
42
Other
09-04
Friday (2025)
9
26
Other
09-06
Arms (Saturday)
11
45
Other
09-08
Monday (2025)
10
31
Other
09-09
Tuesday (2025)
11
46
Other
09-10
Thursday (2025)
8
31
Other
09-11
Friday (2025)
11
34
Other
09-13
Arms (Saturday)
12
43
Other
09-15
Monday (2025)
6
21
Other
09-16
Tuesday (2025)
11
45
Other
09-17
Thursday (2025)
10
37
Other
09-19
Friday (2025)
11
36
Other
09-20
Arms (Saturday)
11
41
Other
09-22
Monday (2025)
8
47
Other
09-23
Tuesday (2025)
10
47
Other
09-24
Thursday (2025)
10
34
Other
09-25
Thursday (2025)
11
37
Other
09-26
Light Chest and Cardio
4
17
Cardio
09-27
Arms (Saturday)
9
38
Other
09-29
Monday (2025)
11
34
Other
09-30
Tuesday (2025)
10
43
Other
10-01
Biceps and Full Cardio
4
15
Cardio
10-02
Thursday (2025)
10
37
Other
10-03
Friday (2025)
12
36
Other
10-04
Arms (Saturday)
12
44
Other
10-06
Monday (2025)
9
33
Other
10-07
Tuesday (2025)
13
50
Other
10-08
Cardo and light arms
5
23
Other
10-09
Thursday (2025)
10
41
Other
10-10
Friday (2025)
10
43
Other
10-11
Arms (Saturday)
12
41
Other
10-13
Monday (2025)
11
32
Other
10-14
Tuesday (2025)
11
46
Other
10-15
Cardio and Arms
6
26
Cardio
10-16
Thursday (2025)
11
35
Other
10-17
Friday (2025)
12
36
Other
10-18
Arms (Saturday)
13
42
Other
10-20
Monday (2025)
12
40
Other
10-21
Tuesday (2025)
10
44
Other
10-22
Arms and Cardio
7
25
Cardio
10-23
Thursday (2025)
11
37
Other
10-24
Friday (2025)
11
36
Other
10-25
Arms (Saturday)
13
45
Other
10-27
Monday (2025)
11
39
Other
10-28
Tuesday (2025)
9
43
Other
10-29
Arms and Cardio
7
25
Cardio
10-30
Thursday (2025)
9
32
Other
10-31
Friday (2025)
12
38
Other
11-01
Arms (Saturday)
11
39
Other
11-03
Monday (2025)
12
39
Other
11-04
Tuesday (2025)
10
39
Other
11-05
Arms and Cardio
7
20
Cardio
11-06
Thursday (2025)
8
26
Other
11-07
Friday (2025)▽
9
31
Other
11-08
Arms (2025)
13
49
Other
11-10
Monday (2025)
11
37
Other
11-11
Tuesday (2025)
10
42
Other
11-12
Light arms and cardio
7
21
Cardio
11-13
Thursday (2025)
11
36
Other
11-14
Friday (2025)
12
37
Other
11-15
Arms (2025)
14
51
Other
11-17
Monday (2025)
11
36
Other
11-18
Tuesday (2025)
12
45
Other
11-19
Arms and Cardio
7
26
Cardio
11-20
Thursday (2025)
11
39
Other
11-21
Friday (2025)
13
38
Other
11-22
Arms (2025)
15
50
Other
11-24
Monday (2025)
11
41
Other
11-25
Small aux day
7
21
Other
11-28
Upper and Lower
12
39
Upper
11-29
Arms (2025)
12
45
Other
12-01
Monday (2025)
11
31
Other
12-02
Tuesday (2025)
10
43
Other
12-03
Wednesday (2025)
9
28
Other
12-04
Thursday (2025)
12
36
Other
12-05
Friday (2025)
10
32
Other
12-06
Arms (2025)
16
53
Other
12-08
Monday (2025)
11
34
Other
12-09
Tuesday (2025)
12
41
Other
12-10
Wednesday (2025)
11
37
Other
12-12
Friday (2025)
11
37
Other
12-13
Arms (2025)▽
15
48
Other
12-15
Monday (2025)
10
30
Other
12-16
Tuesday (2025)
12
50
Other
12-18
Thursday (2025)
12
38
Other
12-19
Friday (2025)
13
37
Other
12-20
Arms (2025)
15
55
Other
12-22
Monday (2025)
12
39
Other
12-23
Tuesday (2025)
13
52
Other
12-24
Thursday (2025)
12
35
Other
12-26
Friday (2025)
12
37
Other
12-27
Arms (2025)
15
56
Other
12-29
Monday (2025)
11
34
Other
12-30
Tuesday (2025)
11
40
Other
12-31
Wednesday (2025)
6
29
Other
01-01
Thursday (2025)
12
35
Other
01-02
Friday (2025)
12
32
Other
01-03
Arms (2025)
14
50
Other
02-23
Lower/Upper
17
51
Upper
02-26
Push Day (deload #1 2026)
13
35
Push
02-28
Pull Day at New Gym
16
44
Pull