PERFORMANCE · OUTPUT HUB
“What you can do” — progression pulled together across versions, distinct from Health (“what you are”) and Recovery (acute state). Strength progression is the first live section; cardio fitness and the 300-day scorecard land with their versions.
STRENGTH · e1RM + REGRESSION WATCHv1.2 · pending
e1RM per key lift + week-over-week Δ + the regression watch — ≥2 consecutive down sessions during a cut is the danger signal (the Hevy retention metric, meso-4 §7.4). Cross-links Recovery autoregulation.
CARDIO FITNESSv1.3
VO₂max / threshold / FTP via intervals.icu as the cardio source of truth; the unified lifting-sRPE + cardio-TSS load chart ships with the v1.3 trends view.
300-DAY SCORECARDv1.7
The macro-arc outcome scorecard (relocated here from Health — output, not state): strength, body-comp, and conditioning targets vs the CP-A…E gates.