MACRO
01
MESO
#4
WEEK / PHASE
W4 ACCUM
BLOCK
DEFICIT
MACROSMICROSBODYHYDRATION ·SOONELECTROLYTES ·SOONSUPPLEMENTS ·SOON
CALORIE TREND vs TDEE
14D · kcal/day · consumed not net
no nutrition entries — import a Cronometer daily-summary CSV
MACROS vs PHASE TARGET
Protein functional · collagen −15g—/—g
Carbs absorbs variance—/454g
Fat 65-70 train · 70-75 rest—/65g
ADHERENCE
—
PROTEIN HIT
0/0d
PHASE TARGETS
train 3,200
rest 2,925
PHASE CALENDAR · MACRO 1 · D·D·M·S·S·S·M
deficit / maintenance / surplus · CP gates
D
#4 CP-B
D
#5 CP-C
M
#6 CP-D
S
#7
S
#8
S
#9 CP-E
M
#10
NOW2026 #4 · Deficit · W4 of 7 · Deficit Phase C1
EST. TDEE · FROM ≥14D TREND
—
need ≥14 complete-logging days with weight data (0 logged, 0 weigh-ins)
WEIGHT · RATE
— lb/wk
log ≥2 weigh-ins
VERDICT
INSUFFICIENT DATA
need ≥14 complete-logging days with weight data (0 logged, 0 weigh-ins)