MACRO
01
MESO
#4
WEEK / PHASE
W4 ACCUM
BLOCK
DEFICIT
T
Truman
free core · everything synced (P1) · profile configures, never writes
STATS
SESSIONS
877
BODYWEIGHT
CURRENT BLOCK
##4 W4 · Deficit
SLEEP GOAL
8 h
ARCHETYPESEEDS ENGINE
biases programming defaults; sport classification refines this at v2.0+
COACH NOTESSOFT CONTEXT
INJURY / CONTRAINDICATION FLAGS (0 active)→ user_rule (§7a)
no injury flags — declare one below and the validator enforces it everywhere
active flags compile into the shared rule registry — the same panel enforces them in the Planner, the build wizard, and the Review Hub. Coach✦ mirrors these read-only (one injury, one rule).