✓Effective ≤ MRV × 0.88PASS
all groups within phase cap
✓Side-delt ≤ 18/wkPASS
within weekly cap
✓≤6 sets/group/session (8 P1–P3 waiver)PASS
✓≥2×/wk (synergist counts)PASS
✓Min gap ≥ days-to-recoverPASS
✓Per-session compound floorPASS
✓Program ≥ 60% compoundPASS
✓Priority shift ≤ ±2 tiers/groupPASS
✓Concurrent ≥8h lift/Z4 gapPASS