VANTIX OS
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TRAINING
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NUTRITION
♻
RECOVERY
◈
PERFORMANCE
∞
HEALTH
↓
IMPORT
✓
REVIEW
1
⚙
PROFILE
✦
COACH
MACRO
01
MESO
#4
WEEK / PHASE
W4
ACCUM
BLOCK
DEFICIT
●
DATA OK
W1
ACC
W2
ACC
W3
ACC
W4
ACC
W5
OVR
W6
OVR
W7
DEL
OVERVIEW
PLANNER
VOLUME
TRACK
CARDIO
·SOON
MOBILITY
·SOON
BALANCE
·SOON
VOLUME TRACKER
WEEK
MESO
ALL-TIME
[ W4 ] · DIR direct · SYN synergist · EFF effective
GROUP
DIR
SYN
EFF
MEV — MAV — MRV×CAP
MEV/MAV/CAP
STATE
no training data in range —
import a Hevy export